The Course

Transform Insights into Lasting Change Through Daily Practice

‍Discover how 10 minutes each morning can help you decode your emotions and navigate life with greater clarity and ease.

Enjoy Existing Course

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The 101 Days to Enjoy Existing program helps you develop a natural understanding of your emotional signals through simple daily practices. Whether you choose to practice on your own or join a facilitated group, you'll learn to recognize what energizes you, reduce stress, and move through life with renewed clarity.

How It Works

Each morning, you'll receive a simple practice designed to help you notice what naturally draws your attention and what your emotions are trying to tell you. As you complete each day's exercise, the next one arrives — ensuring you're always working with practices tailored to your evolving journey.

"When I found the predecessor to this program, I was lost. I didn't trust myself at all. By the end, I had this sense of confidence I could figure things out. Within six months, everything had totally changed — new job, new state, new life. Now when everyone around me is terrified of losing their job or livelihood, I'm not. I know I have that trust in myself to go off and do the next thing. That's the difference — I went from being stuck and scared to having confidence in my own ability to navigate whatever comes next."

Marianne

Curriculum Developer
Former Student

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Solo Journey

Self-Paced Journey (Free) Practice at your own rhythm with daily guidance delivered to your inbox. Each 10-minute exercise builds on previous insights, arriving when you're ready. Perfect for anyone who want to start each day with clarity and purpose. This self-paced program complements the book's insights, helping you embody its principles in daily life.

Start the Course

Facilitated Group  Join a small group for structured exploration and shared discovery. Meet over 5 weeks to deepen your practice with expert guidance from Eric Lanigan (author) and Tamera Lanham. Benefit from community support while maintaining your daily practice. Watch as others' insights spark your own. Limited to 8 participants per group.

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Enjoy Existing Course