Practice Groups
Insights spark more quickly with shared exploration.
Join a Community of Practice
The journey of learning to enjoy existing becomes richer and more sustainable when shared. Our weekly practice groups create dedicated space for integration, connection, and discovery as you work through Book 1 ("You Are Enough") and the 101 Days to Enjoy Existing.
To join, email Eric [at] ericlanigan [dot] com
Why Join a Group?
While individual practice is valuable, something transformative happens when we come together. In these weekly sessions, you'll experience:
- Deeper insights through shared exploration
- Natural motivation from community connection
- Meaningful relationships with fellow practitioners
- Sustainable growth through gentle accountability
What You'll Experience
Each practice group meets weekly for 8 sessions, creating a consistent container for:
- Guided practice and reflection on key concepts
- Small group discussions and partner exercises
- Practical applications for daily life
- Space to address challenges and celebrate progress
Be Part of Something Larger
These initial practice groups are helping shape the future of this work. Your participation, questions, and discoveries directly inform the development of Book 2 and future practices. Together, we're exploring what truly helps people enjoy existing more fully.
Current Groups
Tuesday Evenings (Weekly, Zoom) 7:00 PM - 8:00 PM PST
Friday Mornings (Weekly, Zoom) 11:00 AM - 12:00 PM PST
[To be determined] (In Person - Los Gatos)
To join, email Eric [at] ericlanigan [dot] com
About Your Facilitators
Eric Lanigan, author of Enjoy Existing, brings over a decade of experience helping people discover what naturally moves them forward. His approach emerged from years of executive coaching and running The Big Shift, a transformative group program that reached over 1,000 people across 64 countries. He combines deep understanding of how humans navigate change with practical tools for creating lives that feel genuinely good. Read more at EricLanigan.com
Tamera Lanham, who coined the term 'chain of thought faithfulness' in her AI research, brings her expertise in understanding how systems process information to help humans develop clearer awareness of their own emotional reasoning processes. Her unique perspective combines technical precision with deep interest in authentic human experience.
Want to Host Your Own Group?
Our vision is to support anyone who wants to create spaces where people can explore enjoying existing together. The current practice groups are helping us research and refine the most effective ways to facilitate these explorations.
We're learning what works best through hosting our own groups first, with the goal of developing resources that will help others lead similar groups in their own communities.
If you're interested in hosting future groups, joining a current group is the best way to experience the format and contribute to this developing practice.
Are you a therapist interested in hosting groups for your clients? We'd especially love to hear from you as we develop these resources. Email: Eric [at] EricLanigan [dot] com.